Future Royal 3 - Week 7 Newsletter
Champions in the Pool. Champions In Life.
GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP
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Future Royals 3
Congratulations to Remley, Grant, Sadie and Kylie who ran the Liger Mile lastThursday! It was fun to see them racing outside of the pool.
This week we will continue to focus on starts, turns and finishes. These are three things that I saw during the meet that we can work on and make small adjustments that turn into big time drops! A big chunk of our practices is dedicated to perfecting freestyle and backstroke, but we are adding in more and more breaststroke and butterfly each day to gain endurance before our November meets.
Our dryland time will be spent focusing on our stretching routine, building teamwork and having fun!
We will do goals once everyone is back from fall break. I will give each swimmer their current times, an Indiana Time Standard sheet (this has divisional and state cuts on it) as well a paper to write down their goals. Once we decide goals we will create a poster for them to have their goals in a visible spot at home!
Please make sure that your swimmer is bringing all of their equipment to each practice, including tennis shoes for dryland.
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CALENDAR
Mon: 5:20-6:50pm (Dryland + Swim)
Wed: 5:15-6:45pm (Dryland + Swim)
Fri: NO PRACTICE
Sat: 11:00 - 12:30pm
Next Week:
Mon: 5:20 - 6:50pm (Dryland + Swim)
Wed: 5:15 - 6:45pm (Dryland + Swim)
Fri: 5:20 - 6:50pm (Swim Only)
Sat: 11:00 - 12:30pm (Swim Only)
The calendar link is now live on the website. https://docs.google.com/document/d/1zxCAeBQ9kY5JQdVywCNqRVPoj40G9T37k5wk1RykCmw/edit
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MEETS/ACTIVITIES
Barn Dance (Oct. 26) - 5-8pm REGISTRATION DEADLINE: October 19th
Dinner, costumes, skits and trunk or treat. Cost is $13 per person. Click here to sign up!
Noblesville Ice Breaker (Nov. 1 - 3)
Events are in Sports Engine
City of Mason Invitational (OH) (Nov. 15 - 17) REGISTRATION DEADLINE: October 25th
This our travel meet for this season! It will be a great experience for our group! An email was sent on Oct. 7th from Erin Fisher with information about a block of hotel rooms. Click here to sign up!
Tukery Supersplash (Nov. 23) REGISTRATION DEADLINE: November 18th
Jingle Jamboree (IU Natatorium) (Dec. 13- 15) REGISTRATION DEADLINE: November 29th
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ADDITIONAL ANNOUNCEMENTS
GroupMe: If you are not apart of the FR3 GroupMe, this is a great way to stay connected with me as well as the other FR3 families. GroupMe Link.
Snack Sign Up: Melissa and Bryant Myroup are our team parents this season (thank you!). They have created a snack sign up to provide after practice. Snack Sign Up Link
We are going to be doing BLUE FRIDAY’S again this year! Each Friday, please have your athlete show their ROYAL PRIDE by sporting either a blue shirt/sweatshirt or an SSC/HSE Swimming shirt!
If you have any questions or concerns, please email me (coachcrystal@southeasternswim.org) or you can text/call 317-625-6166.
Thank you!
Crystal Schmollinger
Future Royals 3 Coach
GRIT ~ GRATITUDE ~ GROWTH~ OWNERSHIP ~ MINDFULNESS
"Foster a culture that inspires a commitment to personal excellence while developing leaders who embrace all challenges and ignite the sparks for change"
