Future Royals 3 - Week 8 Newsletter
Champions in the Pool. Champions In Life.
GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP
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Future Royals 3
Welcome back! I hope everyone had a great fall break and was able to get some much needed rest, fun and family time.
This week we will focus on strong powerful kicking throughout our races, especially off the walls. We will also review when and how to do flip turns vs. open turns. We have picked up the amount of breaststroke and butterfly that we are doing daily and are increasing our overall endurance as we head into November.
Our dryland time will be spent setting goals. We will talk about how to set goals, how to work towards our goals and what happens when we reach our goals. Your swimmer will receive their current best times, the championship time standards as well as a goal sheet. We will spend time working on these Monday and Wednesday and then I will send it home with them to complete whatever they don't finish. They need to be returned by next Monday (October 28th) so that we can transfer them to a poster.
Please make sure that your swimmer is bringing all of their equipment to each practice, including tennis shoes for dryland.
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CALENDAR
Mon: 5:20-6:50pm (Dryland + Swim)
Wed: 5:15-6:45pm (Dryland + Swim)
Fri: 5:20 - 6:50pm
Sat: 11:00 - 12:30pm
Next Week:
Mon: 5:20 - 6:50pm (Dryland + Swim)
Wed: 5:15 - 6:45pm (Dryland + Swim)
Fri: 5:20 - 6:50pm (Swim Only)
Sat: NO PRACTICE (Noblesville Ice Breaker)
The calendar link is now live on the website. https://docs.google.com/document/d/1zxCAeBQ9kY5JQdVywCNqRVPoj40G9T37k5wk1RykCmw/edit
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MEETS/ACTIVITIES
Barn Dance (Oct. 26) - 5-8pm
I will not be at this due to my nephew's wedding, but I hope those of you that are going have a wonderful time!
Noblesville Ice Breaker (Nov. 1 - 3)
Events are in Sports Engine
City of Mason Invitational (OH) (Nov. 15 - 17) REGISTRATION DEADLINE: October 25th
This our travel meet for this season! It will be a great experience for our group! An email was sent on Oct. 7th from Erin Fisher with information about a block of hotel rooms. Click here to sign up!
Tukery Supersplash (Nov. 23) REGISTRATION DEADLINE: November 18th
Jingle Jamboree (IU Natatorium) (Dec. 13- 15) REGISTRATION DEADLINE: November 29th
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ADDITIONAL ANNOUNCEMENTS
GroupMe: If you are not part of the FR3 GroupMe, this is a great way to stay connected with me as well as the other FR3 families. GroupMe Link.
Team Parent: We are in need of a team parent. If this is something you would be interested in, please let me know so I can get you in touch with the right person and we can talk about ideas for our FR3s.
If you have any questions or concerns, please email me (coachcrystal@southeasternswim.org) or you can text/call 317-625-6166.
Thank you!
Crystal Schmollinger
Future Royals 3 Coach
GRIT ~ GRATITUDE ~ GROWTH~ OWNERSHIP ~ MINDFULNESS
"Foster a culture that inspires a commitment to personal excellence while developing leaders who embrace all challenges and ignite the sparks for change"
