Future Royals 3 - Week 9 Newsletter
Champions in the Pool. Champions In Life.
GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP
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Future Royals 3
Happy Monday! I hope everyone was able to get out and enjoy the beautiful fall weather this weekend whether that was at the Barn Dance or something else, it was great to be outside.
This week we will continue our focus on starts, turns and finishes as we head into our first November meet this weekend! Starts, turns and finishes are three things we can always make improvements on that lead to big time drops. We will also continue working on strong and powerful kicking. If you have been at practice, you may have seen us implementing all four strokes and even doing some 100 IMs! It has been so much fun to see the progress they are making in butterfly and breaststroke and I can't wait to see them compete in both of those strokes in November!
Our dryland time will be spent setting goals. We are going to create goal posters this week. Each swimmer will pick three of their goals and put them on their poster to take home and see everyday. I will make copies of their goal sheets and hand it back to them so that they can cross them off as they achieve them and so that you can see them too.
Please make sure that your swimmer is bringing all of their equipment to each practice, including tennis shoes for dryland and a water bottle.
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CALENDAR
Mon: 5:20-6:50pm (Dryland + Swim)
Wed: 5:15-6:45pm (Dryland + Swim)
Fri: 5:20 - 6:50pm
Sat: NO PRACTICE (Noblesville Meet)
Next Week:
Mon: 5:20 - 6:50pm (Dryland + Swim)
Wed: 5:15 - 6:45pm (Dryland + Swim)
Fri: 5:20 - 6:50pm (Swim Only)
Sat: 11:00 - 12:30pm (Swim Only)
The calendar link is now live on the website. https://docs.google.com/document/d/1zxCAeBQ9kY5JQdVywCNqRVPoj40G9T37k5wk1RykCmw/edit
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MEETS/ACTIVITIES
Noblesville Ice Breaker (Nov. 1 - 3)
- Saturday 12&U (White team shirt)
- ITD - 12:45pm
- Warmups - 1:00pm
- Meet Start - 2:00pm
- Sunday 12&U (Blue team shirt)
- ITD - 11:45am
- Warmups - 12:00pm
- Meet Start - 1:00pm
City of Mason Invitational (OH) (Nov. 15 - 17)
Events are in Sports Engine!
Tukery Supersplash (Nov. 23) REGISTRATION DEADLINE: November 18th
Jingle Jamboree (IU Natatorium) (Dec. 13- 15) REGISTRATION DEADLINE: November 29th
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ADDITIONAL ANNOUNCEMENTS
GroupMe: If you are not part of the FR3 GroupMe, this is a great way to stay connected with me as well as the other FR3 families. GroupMe Link.
Team Parent: We are in need of a team parent. If this is something you would be interested in, please let me know so I can get you in touch with Kathy Nelsen.
If you have any questions or concerns, please email me (coachcrystal@southeasternswim.org) or you can text/call 317-625-6166.
Thank you!
Crystal Schmollinger
Future Royals 3 Coach
GRIT ~ GRATITUDE ~ GROWTH~ OWNERSHIP ~ MINDFULNESS
"Foster a culture that inspires a commitment to personal excellence while developing leaders who embrace all challenges and ignite the sparks for change"
