Future Royals 3 

Wow! What a great weekend of swimming! Congratulations to Ari, Grant and Remley on their great swims. The three of them had a combination of 12 best times and 3 new swims. A big congrats to Ari who earned her fifth divisional cut in the 100 breaststroke this weekend!

This week we turn our focus to breastsroke and butterfly drills as we continue to gain endurance in all four strokes. My goal for the group this month is for everyone to have legal swims in the 50 breast and 50 fly as well as swim the 200 free if they haven't already done so!

Dryland this week will be back to normal! We will do our stretching routine and then spend some time working on the power in our legs so we can translate it to pushing off the wall. Our games will be focused on racing!

Please make sure that your swimmer is bringing all of their equipment to each practice, including tennis shoes for dryland and a water bottle.

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CALENDAR 

Mon: 5:20-6:50pm (Dryland + Swim) 

Wed: 5:15-6:45pm (Dryland + Swim)

Fri: 5:20 - 6:50pm

Sat: 11:00 - 12:30pm

Next Week:

Mon: 5:20 - 6:50pm (Dryland + Swim)

Wed: 5:15 - 6:45pm (Dryland + Swim)

Fri: TBD

Sat: NO PRACTICE - Mason Meet

I do not have access to the calendar so I am in the process of making a new one!

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MEETS/ACTIVITIES  

City of Mason Invitational (OH) (Nov. 15 - 17)

Events are in Sports Engine!

Tukery Supersplash (Nov. 23) REGISTRATION DEADLINE: November 18th

Click here to sign up!

Jingle Jamboree (IU Natatorium) (Dec. 13- 15) REGISTRATION DEADLINE: November 29th

Click here to sign up!

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ADDITIONAL ANNOUNCEMENTS  

GroupMe: If you are not part of the FR3 GroupMe, this is a great way to stay connected with me as well as the other FR3 families. GroupMe Link.

Team Parent: We are in need of a team parent. If this is something you would be interested in, please let me know so I can get you in touch with Kathy Nelsen.

If you have any questions or concerns, please email me (coachcrystal@southeasternswim.org) or you can text/call 317-625-6166.   

Thank you! 

Crystal Schmollinger

Future Royals 3 Coach

GRIT ~ GRATITUDE ~ GROWTH~ OWNERSHIP ~ MINDFULNESS 

"Foster a culture that inspires a commitment to personal excellence while developing leaders who embrace all challenges and ignite the sparks for change"