Future Royals 3 

Last week was a week of significant progress! The kids were working really hard on using their whole body to swim breaststroke and butterfly and by Saturday, I could really see a difference in their strokes. I am looking forward to see some of them race in Mason and how much progress they will make before the Thanksgiving Splash!

Your swimmer should have brought home their goal sheet for this season and their goal poster last week, if they have not, please let me know!

We also completed our Novemeber Challenge! 5 x 50 Free and 5 x 50 Back This set really pushed them to get out of their comfort zone and focus on speed. We will repeat our October Challenge on November 30th to see how much stronger and faster they are now.

This week we continue to focus on breastsroke and butterfly drills as we continue to gain endurance in all four strokes. My goal for the group this month is for everyone to have legal swims in the 50 breast and 50 fly as well as swim the 200 free if they haven't already done so!

Dryland this week will be back to normal! We will do our stretching routine and then spend some time working on the power in our legs so we can translate it to pushing off the wall. Our games will be focused on racing!

Please make sure that your swimmer is bringing all of their equipment to each practice, including tennis shoes for dryland and a water bottle.

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CALENDAR 

Mon: 5:20-6:50pm (Dryland + Swim) 

Wed: 5:15-6:45pm (Dryland + Swim)

Fri: 5:20 - 6:50pm

Sat: No Practice (Mason Invite)

Next Week:

Mon: No Practice

Wed: 5:15 - 6:45pm (Dryland + Swim)

Fri: 5:20 - 6:50pm

Sat: Thanksgiving Splash (see below to register)

Week of 11/25

Mon: 5:20 - 6:50pm (Dryland + Swim)

Wed: 5:00 - 6:00 (with FR2)

Fri: 5:20 - 6:50pm

Sat: 11am - 12:30pm

I do not have access to the calendar so I am in the process of making a new one!

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MEETS/ACTIVITIES  

City of Mason Invitational (OH) (Nov. 15 - 17)

• Saturday and Sunday
  • ​ITD - 11:25am
  • Warmups - 12pm
  • Meet Start - 1pm

Tukery Supersplash (Nov. 23) REGISTRATION DEADLINE: November 18th

Click here to sign up!

Jingle Jamboree (IU Natatorium) (Dec. 13- 15) REGISTRATION DEADLINE: November 16th

Click here to sign up!

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ADDITIONAL ANNOUNCEMENTS  

GroupMe: If you are not part of the FR3 GroupMe, this is a great way to stay connected with me as well as the other FR3 families. GroupMe Link.

Team Parent: We are in need of a team parent. If this is something you would be interested in, please let me know so I can get you in touch with Kathy Nelsen.

If you have any questions or concerns, please email me (coachcrystal@southeasternswim.org) or you can text/call 317-625-6166.   

Thank you! 

Crystal Schmollinger

Future Royals 3 Coach

GRIT ~ GRATITUDE ~ GROWTH~ OWNERSHIP ~ MINDFULNESS 

"Foster a culture that inspires a commitment to personal excellence while developing leaders who embrace all challenges and ignite the sparks for change"