Future Royals 3 

Congratulations to Eleanor, Kylie, Lincoln and Lydia on a great wekeend of swimming! We had 12 time drops and now have times in several new events. It is not easy to go to a travel meet and perform at your best and these four met the challenge! A big shout out to Lydia for earning her divisional cut in the 50 free and Lincoln for earning his divisional cut in the 100 back. Our group has a lot of events that we are very close to earning cuts in and I know that their hard work will pay off soon! I also want to shout out Eleanor who wrote down that one of her goals was to not get a DQ in any event and she did just that! Congratulations to everyone on a great month of swimming! Let's keep it going!

We will continue to incoroporate drills into our swimming on a daily basis, but we will also shift our focus to building more endurance in all four strokes so that we can compete in events like the 200 free, 200 IM and 100 fly and be confident in our ability to do so!

Dryland this week will be normal. We will do our stretching routine and then spend some time working on the power in our legs so we can translate it to pushing off the wall. Our games will be focused on racing!

Please make sure that your swimmer is bringing all of their equipment to each practice, including tennis shoes for dryland and a water bottle.

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CALENDAR 

Mon: No Practice

Wed: 5:15-6:45pm (Dryland + Swim)

Fri: 5:20 - 6:50pm

Sat: Thanksgiving Splash

Next Week:

Mon: 5:20 - 6:50pm (Dryland + Swim)

Wed: 5:00 - 6:00 (with FR2)

Fri: 5:20 - 6:50pm

Sat: 11am - 12:30pm

Week of 12/2

Mon: 5:20 - 6:50pm (Dryland + Swim)

Wed: 5:00 - 6:00 (Dryland + Swim)

Fri: 5:20 - 6:50pm

Sat: 11am - 12:30pm

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MEETS/ACTIVITIES  

Tukery Supersplash (Nov. 23) REGISTRATION DEADLINE: November 18th

Click here to sign up!

Jingle Jamboree (IU Natatorium) (Dec. 13- 15)

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ADDITIONAL ANNOUNCEMENTS  

GroupMe: If you are not part of the FR3 GroupMe, this is a great way to stay connected with me as well as the other FR3 families. GroupMe Link.

Team Parent: We are in need of a team parent. If this is something you would be interested in, please let me know so I can get you in touch with Kathy Nelsen.

If you have any questions or concerns, please email me (coachcrystal@southeasternswim.org) or you can text/call 317-625-6166.   

Thank you! 

Crystal Schmollinger

Future Royals 3 Coach

GRIT ~ GRATITUDE ~ GROWTH~ OWNERSHIP ~ MINDFULNESS 

"Foster a culture that inspires a commitment to personal excellence while developing leaders who embrace all challenges and ignite the sparks for change"