Future Royals 3 

Congratulations to Abi, Eleanor, Kylie, Lincoln, Lydia, Remley and Sadie on a great Thanksgiving Splash! We had 7 best times and 5 new events. A big shout out to Kylie who made her first divisional cut in the 50 back!

This week we will focus on kicking for longer distances especially in butterfly and breaststroke! We will also repeat our October Kick Set Challenge on the 30th. This is a great opportunity for the kids to see how much stronger and faster they are getting on a monthly basis.

Dryland this week will be normal. We will do our stretching routine and then spend some time working on the power in our legs so we can translate it to pushing off the wall. Our games will be focused on racing!

Please make sure that your swimmer is bringing all of their equipment to each practice, including tennis shoes for dryland and a water bottle.

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CALENDAR 

Mon: 5:20 - 6:50pm (Dryland + Swim)

Wed: 5:00 - 6:00pm (with FR2/Coach Kylie)

Fri: 5:20 - 6:50pm

Sat: 11:00 am - 12:30pm

Next Week (12/2 - 12/8):

Mon: 5:20 - 6:50pm (Dryland + Swim)

Wed: 5:15 - 6:45pm

Fri: 5:20 - 6:50pm

Sat: 11am - 12:30pm

Week of 12/9-12/15

Mon: 5:20 - 6:50pm (Dryland + Swim)

Wed: 5:00 - 6:00 (Dryland + Swim)

Fri: 5:20 - 6:50pm

Sat: Jingle Jamboree

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MEETS/ACTIVITIES  

Jingle Jamboree (IU Natatorium) (Dec. 13- 15)

Winter Break - Schedule TBD, I will get this out as soon as it is finalized

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ADDITIONAL ANNOUNCEMENTS  

GroupMe: If you are not part of the FR3 GroupMe, this is a great way to stay connected with me as well as the other FR3 families. GroupMe Link.

Team Parent: We are in need of a team parent. If this is something you would be interested in, please let me know so I can get you in touch with Kathy Nelsen.

If you have any questions or concerns, please email me (coachcrystal@southeasternswim.org) or you can text/call 317-625-6166.   

Thank you! 

Crystal Schmollinger

Future Royals 3 Coach

GRIT ~ GRATITUDE ~ GROWTH~ OWNERSHIP ~ MINDFULNESS 

"Foster a culture that inspires a commitment to personal excellence while developing leaders who embrace all challenges and ignite the sparks for change"