Royals 1-2-3 Newsletter Jan 5
Champions in the Pool. Champions In Life.
GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP
Royals 1-2-3 – Week 19
Finished up a good two weeks of training so now we are getting the swimmers ready for the rest of the season. Please note some changes to the workout schedule this week. Working on freeing space for all the swimmers. The schedule will be changing weekly so please read below
CALENDAR Jan 5-11
Mon: Royals 2-3 7-9am, All Royals 3-5pm
Tue: 6:45-8am Royal 1 swim, Royal 2-3 dryland, 3:15-5:15pm Royal 2-3 swim
Wed: 6-7:45am Royal 2-3 swim, 6:45-7:45am Royal 1 dryland, 3:15-4:45pm Royal 1 swim.
Thu: 6:45-8am Royal 1 swim, Royal 2-3 dryland, 3:15-5:15pm swim for all Royals not swimming in Conference meet.
Fri: 6:15-7:45am Royal 1 swim. 3:15-5:15pm Royal 2-3 swim.
Sat: 6:45-9am Swim and Dryland Royal 2-3
MEETS
MLK meet is the weekend of Jan 17-19. Entries will be completed this week. Please talk to coach Rich with any request for events to swim
Divisionals Mar 7-9, 2025
Senior State Mar 14-16, 2025
Age Group State Mar 21-23, 2025
Sectionals Mar 27-30, 2025
ADDITIONAL ANNOUNCEMENTS
Practice this week: Please make sure you check the schedule this week. There are changes to the normal schedule, especially for the Royal 1 group.
Weather Cancellation: We will be keeping a close eye on the weather tonight. If the snow continues through the night, we will decide before 6am tomorrow morning if we don’t practice. We will send a post through the GroupMe app with the swimmers and Parent Square app. Please check before you leave for workout.
Nutrition: Waiting to hear back from Synergy Dryland for nutrition updates as we head into the final weeks of the high school season. Once I get some info I will share with the team.
HCC Conference Swim Meet at the IU Natatorium: Thursday, Jan 9. The entry will be sent out tomorrow so those swimming will be prepared. We will have 3 swimmers in each event plus 1 alternate and our fastest relays as well. Those not swimming in the meet will have practice Thursday afternoon.
Thursday, Jan 16th will be senior night after our swim meet with North Central. Please plan on attending to wish our graduating senior class the best of luck.
PAC Meetings: I fully attended to conduct some meetings last week after the New Year. My wife decided we were going to redo one of our downstairs bathrooms during that time. I had no extra time to spare. Going forward if there is still some of you who want to meet, please send me an email and I will do my best to get you scheduled. The only days this week that are available would be Monday and Tuesday and maybe Friday. My email is [email protected]
Absence: Make sure the swimmers are using the absence sheets. They need to turn this in before they are absent. It helps us know who to expect at each practice and I can keep track of those who do not show up. Thanks for your help.
Questions: If you have any questions, please email me and I will get back to you.
Have a great week!!!
