JR1 Week 23

Andrea Vega

Champions in the Pool. Champions In Life.

GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP

 


 

JR1 Week 23 (February3rd- February 8th):

 

 


 

Practice Schedule this week:

Day

Time

Notes

Monday 2/3

7:15-8:30pm

Dryland + In water 

Tuesday 2 /4

7:15-8:30pm

In water 

Wednesday 2/5

7:00-8:30pm

In water 

Thursday 2/6

6:45-8:00pm

Dryland +In water

Friday 2/7

6:45-8:00pm

In water 

Saturday 2/8

11am-12:30 pm

In water

Sunday 2/9

No Practice 

N/A

 


 

Announcement #1:

    Our upcoming meet is the Northside Invitational from Saturday, February 15th to the 16th! We will be focusing on preparing for that and really working on the things that we had talked about improving from the MlK meet. We love the energy that the athletes have had in practice recently and being encouraging to each other throughout hard sets. We want that energy to be there more often and carry that into meets as well. We will continue to work on the details that are important to swim legal races/strokes and prepare not only physically but mentally to work on confidence to train and compete! 

 

 

 

 


 

 

See you at the pool!

 

Contact Us:

Aaron Helms 

Andrea Vega