Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royals 3 Happy Memorial Day Weekend! Hopefully you have a great weekend and are able to take a few minutes to reflect on the meaning of this weekend. We will only have one practice this coming week and that practice will be focused on being ready to race at the Summer Sizzler. The kids have been working really hard and focused on swimming fast with great technique so I know we are going to have some fast swims and hopefully quite...

JUNIOR ROYAL 4 NEWSLETTER: WEEK 6 (LCM 25) Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Happy Week 6! Good morning!! We are ramping up for Week 6 and our 2nd week of the new cycle of training! The kids crushed the first week and have learned a LOT about what threshold, what "pink" truly means and how to really push! They are starting to corelate how their eating habits affect their training and what their heart rates should be at rest vs working hard! As a reminder, we are...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP FUTURE ROYALS 2: Happy Sunday! We did not get to this last week, so Wednesday this week we will be goal setting in the place of dryland as I would like to get some Long Course goals set before the true start to the summer season once school is out! I will have a goal sheet for them to fill out and will make a copy for you all to keep at home as well. We will discuss time goals as well...

future 4 Jeanne Tracy 05/18/2025 6:45 pm Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royal 4- Week 6 Hello everyone. The Future 4 swimmers are done with their goal setting posters and are ready for the PAC meeting after practice starting on May 12th. This is a quick meeting with parent athlete, and coach to discuss their goals for the season. If interested please e-mail me at [email protected] and give me a date and I will e-mail back to confirm. It is from 7:00pm after practice. Thank you...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP JR1 Week of May 18th-24th Good Evening Everyone! We just have a couple weeks till our next meet, and Summer is right on the horizon! This week's practice schedule will continue as normal, but prepare for adjusted practice schedules over the coming weeks as Summer gets into full swing! IMPORTANT: Also, please read the announcement below for more details, but we are being asked to get our swimmers registered for the Summer Invite meet in June by tomorrow, May 19th. I’m sure...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP JR2 News! Hi everyone! Happy Sunday! I hope everyone has been able to get outside this weekend and enjoy the gorgeous weather :) This week we will have a fairly normal week of training. After speaking with Coach Blake about covering Tuesday morning practices we have decided that due to the low attendance of athletes on those mornings, we are going to cancel Tuesday morning practices through the remainder of the school year (this Tuesday and next Tuesday). The alternative option would...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royal 1, 6th week of Summer '25! Welcome! Overall, another good week of practice! We have gotten more comfortable with doing 100s in this long-course pool. We will continue hammering in more freestyle and backstroke as we get ready for Summer Sizzler at the end of this month. A bit more breastroke and possibly some butterfly if we have time! We will also do some start and turn work as well. This will be a normal week of practice -- Tues,...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royals 3 Congratulations to Adley and Eleanor on being names the FR3 Champions in the Pool for April/May! Adley has been showing up to practice every day taking ownership of her swimming by always asking for feedback, being coachable and wanting to know her times and how far away from cuts she is. I can't wait to continue to watch Adley grow throughout this season. Eleanor is a Champion in the Pool because she has shown more grit, starting in September...

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JUNIOR ROYAL 4 NEWSLETTER: WEEK 5 (LCM 25) Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Happy Week 5! Our first cycle of training is offficially done! We are into Cycle 2! We will be ramping the yards up some as well as the intensity. That said, we will also have a mid-week recovery day to ensure their bodies are pushed but not too far. Our dryland training will be getting switched up too this week! The two most important things is 1. Recovery - recovery isn't just having an...