Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP JR2 News! Hi everyone! Happy Sunday! What a great first week back! The kids came back motivated and ready to work hard which makes me super excited for the season. Please don’t forget that we have our Short Course Season banquet on Thursday at 5:30pm, hope that you can make it! Other than that, we have a normal week of training this week. The registration deadline for the May Meters Kickoff meet has passed, if you missed the deadline and would like...

Click HERE for our weekly news! Please note that if you would like to add additional emails to these updates, you can log in to your account and add alternative email addresses. Important Links: Elsmore Swim Shop Practice Calendar USA Swimming 2024-2028 Motivational Standards Nutrition & Recovery Unfiltered Waters - Podcast - Apple Podcasts - A podcast by Katie Hoff & Missy Franklin

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royals 3 What a fantastic week back in the water! We worked on stroke development for freestyle and backstroke, awesome kicking, aerobic development as well as start and turn development. We did two 50s challenges that we will continue to do each week to see how much faster they get throughout the season. They were great listeners, worked hard and had fun! Next week we will work on butterfly and breaststroke development, continue working on awesome kicking, start development, turn development...

JUNIOR ROYAL 4 NEWSLETTER: WEEK 1 (LCM 25) Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Good Evening! I hope you and your athletes had a great and restful couple of weeks off! That said we are BACK!! I am so dang EXCITED for the Long Course Season! As Junior 4 we are going to push the envelope of what our full potential is! As you saw in the Welcome Back email that went out to all of age group we re-visited and re-defined the criteria for each group and...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royal 1, First week of Long Course (Summer) season! Welcome! Hope everyone had a great break and is ready to come back stronger than ever for our summer season. Until May (pending an update) our schedule will still be the same as it was during the Fall season. So we will have practice Tuesday, Thursday, Friday from 5:20PM to 6:20PM. Below are our normal announcements, and I believe we will have a meeting for FR1 going into this summer season (date/time...

Click HERE for our weekly news! Please note that if you would like to add additional emails to these updates, you can log in to your account and add alternative email addresses. Important Links: Elsmore Swim Shop Practice Calendar USA Swimming 2024-2028 Motivational Standards Nutrition & Recovery Unfiltered Waters - Podcast - Apple Podcasts - A podcast by Katie Hoff & Missy Franklin

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP FUTURE ROYALS 2: Happy Long Course Season Eve!! I hope everyone had a wonderful break and is looking forward to getting back on deck this week! I cannot wait see everyone again and hear about their time away from the pool! :) Our group this summer will look a little different than in the fall - we had multiple FR2 swimmers move up to the Future Royal 3 and Junior Royal 1 groups! We will also be welcoming 5 FR1 swimmers into...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP JR1 Week 1 (April 13th-19th): HELLO EVERYONE! For those of you who are new to this, I am Coach Aaron and this is the start of our weekly newsletters for the Summer season. Please make sure to check your inboxes every Sunday evening for updates like these to weekly practice schedules and announcements. For those who are new to JR 1, just below our announcements we will have our season’s rules and expectations posted so you and your swimmer have a sense...

Future Royal 4 Jeanne Tracy 4/13/2025 6:00pm Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royal 4- Week 1 Hello everyone. Welcome to the 2025 long course season. I am ready to see everyone on Monday April 14th. You need the following equipment: fins, kickboard, pull bouy, and snorkel. Please put them in a mesh bag and the swimmers can leave it in a group area at the pool. Our first 15 minutes will be dryland so make sure you wear comfortable clothes and tennis shoes. A water bottle...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP JR2 News! Hi everyone! Happy Sunday! I hope you all have had a safe and restful break :) I am looking forward to getting back on deck this week, seeing all the kiddos, and hearing all about their time off. It’s time to get back to work! Long course season officially kicks off tomorrow and I am so excited. We will have a normal practice schedule this week. Just to remind you all, Coach Abby will be covering Tuesday morning workouts through...