Hi everyone! Apologies for not sending out a newsletter this Sunday, I'm trying to finish my grad school applications and that slipped my mind. I'll send one out this Sunday that has some recap of this week. TLDR: Normal practice week (Tues, Thurs, Fri) Introducing butterfly and working on all strokes. The reason for this email however is because we have our Barn Dance event this Saturday 10/26! from 5:00-8:00 pm at Sleepybear Campground in Noblesville. There will be dinner, games, Parade of Costumes, the must see Dance Skits, and...

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Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP FUTURE ROYALS 2: Happy Monday and Welcome Back! I hope everyone had a wonderful break, either here or away! Our schedule this week should be back to normal and I look forward to being back on deck with the whole group again this evening! :) This week we are going to continue to work on some "detail" work by focusing on the small things that can be the cause of many DQ's in our group! These skills will include - backstroke stroke...

Future Royal 4 Jeanne Tracy 10/20/2024 5:45pm Future Royal 4 - Week 8 Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royal 4- Week 8 Good Evening Everyone! I hope everyone had a great fall break. This week we will focus on technique in all the strokes during practices. We have picked up on endurance and our kicking is getting stronger. We are also working on seasonal goals during dryland. What it will take to achieve goals during practice, short term goals that will help achieve season goals. Also...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Roayls 1-2-3 – Week 8 Everybody has had a chance to take a little breather this past week. Hope everyone had a safe Fall Break. This week we get back at it and get ready for our competitions. CALENDAR Oct 20-26 Mon: No Practice, All Royals 3:10-5:20pm Tue: All Royals Dryland 6:45-8am, All Royals 3:10-5:20pm Wed: Royals All Royals 6-7:45am Thu: All Royals Dryland 6:45-8am, All Royals 3:10-5:20pm Fri: Royals 3 6-7:45am, All Royals 3:10-5:20pm Sat- 7-10am swim and dryland MEETS Nov...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP JR2 News! Hi everyone! I hope this email finds you all well and that you have enjoyed your fall break whether you were traveling or stayed put in Indiana. I am so excited to be back on deck and see the kids again! Barn Dance is this Saturday…we will be using the first 15 minutes of practice time this week to practice our dance. The City of Mason Invite commitment deadline is quickly approaching, if you would like your athlete to attend...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP _________________________________________________________________________________________________________________ Future Royals 3 Welcome back! I hope everyone had a great fall break and was able to get some much needed rest, fun and family time. This week we will focus on strong powerful kicking throughout our races, especially off the walls. We will also review when and how to do flip turns vs. open turns. We have picked up the amount of breaststroke and butterfly that we are doing daily and are increasing our overall endurance as we head into...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP FUTURE ROYALS 2: ***New email sent - UPDATED with Friday practice change due to home HSE Football game! The correct Fall Break schedule can be found below! *** Happy Fall Break! I hope that whatever this break has in store for your family, you are all able to relax and enjoy! :) Below is our schedule for this week with the updated information about Friday evening. Last week we continued to discuss some of the DQ's that we saw from the Welcome...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP JR2 News! Hi everyone! Better late than never, right! I’ve arrived in Wilmington, NC with our senior group after a long day on the bus. I hope this finds you all well and enjoying the start of your fall break! We had a great week of training last week! We focused a lot on technique and drills while also getting some sprint work in there. I know many of you are out this week for fall break, but for those of you...

Jeanne Tracy 10/13/2024 4:15pm Future Royal 4 - Week 7 Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royal 4- Week 7 Good Evening Everyone! Hope everyone is enjoying their fall break. Practice will be at regular times this week and if you are out of town enjoy your family time. There is a dryland workout online at the Southeastern web site called "break training ideas" by Coach Meagon Fleck. This will help you stay in shape if you can do it. Schedule 10/14/24 Monday 5:00-7:00pm 10/15/24 Tuesday 5:00-7:00pm...