Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP _________________________________________________________________________________________________________________ Future Royals 3 Congratulations to Remley, Grant, Sadie and Kylie who ran the Liger Mile lastThursday! It was fun to see them racing outside of the pool. This week we will continue to focus on starts, turns and finishes. These are three things that I saw during the meet that we can work on and make small adjustments that turn into big time drops! A big chunk of our practices is dedicated to perfecting freestyle and backstroke, but we are adding...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royal 1, Week 7 - Upcoming Week Welcome! I hope you're all ready to enjoy Fall Break (for some schools)! A recap of last week: we introduced Breaststroke and that has gone very well! We'll continue to work on that for the rest of this month, and hopefully get to Butterfly by the end of October. With fall break, there will be practice on Tuesday and Thursday at our normal times, but no worries if you aren't able to come! These...

For those families leaving for fall break, here are some ideas for your athletes to keep up their training so they don't come back in a slump and then try to play catch-up! Click HERE for your Break Training! BE SAFE wherever you are traveling!!!

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Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Junior Royals 1 Good Afternoon! Welcome to week 6 of practices! What a weekend!! I saw some great performances and even better learning lessons! As we move into the next couple of weeks this group will really be pushing skill work for all 4 strokes as well as starts and turns! Coach Andrea will be back this week following her time abroad! CALENDAR WEEK CALENDAR Mon: Practice 7:30-8:30p Tues: Practice 7:30-8:30p Thurs: Practice 7-8p Fri: Practice 7-8p Sat: Off Sun: Off MEETS...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP _________________________________________________________________________________________________________________ Future Royals 3 Congratulations to all of our FR3 swimmers on a fantastic weekend of swimming! We had amazing swims, lots of cheering on other SSC swimmers and working together to get to events on time with the tight schedule. I am so incredibly proud of their hard work this weekend! Here are some highlights from the weekend: No missed events 24 new swims 30 best times (over 250 seconds dropped) 13 divisional cuts This week we will focus on turns,...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP FUTURE ROYALS 2: CONGRATULATIONS to all of our FR2 swimmers that participated in SwimFest this weekend and THANK YOU to all of our parent volunteers that helped with running the meet!! Our group had great representation this weekend including the following swimmers: Adley Barker, Nash Barr, Caroline Breske, Harper Byl, Layla Halvorson, Donna Janssens, Lorrie Janssens, Timmy Lawrance, Chloe McIntosh, Arjun Rajput, Addison Sealls, Viyaana Shukla, Nora Springman Meghna Vinesh and Jamie Voigtman! Overall, we had a great weekend with our group...

Hi guys! Sorry I didn't put this clearly but the deadline was actually yesterday for meet sign up, so if you want a swimmer signed up for the Ice Breaker Meet, please let me know ASAP and I will do my best to get them in the meet. I've talked with Coach Blake and I think I can get you in, but it has to be by tomorrow night!!! Best, Campbell

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royal 1, Week 6 - Upcoming Week Welcome! We concluded our 2nd meet of the season, Swimfest, and it went super well! We gained great experience being ready for races in a more busy environment, showed what we had been practicing on with backstroke and freestyle, and we got to have a great experience as a whole SSC club together over the course of the meet. I was super proud of all the swimmers, and even when we had a few...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP JR2 News! Hi everyone! WOW..what a weekend! I am so proud of the kids and all their efforts in the pool this weekend. They were challenged with a tough lineup and I am so proud of how the kids stepped up to the plate, embraced challenges, and had fun! Like I told the kids this weekend, any opportunity we have to race is an opportunity to learn and get better next time and we all learned a lot this weekend! Parents, THANK...